Why am I tired all the time?
10.06.2025 01:41
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
They don’t know why though.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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- Honey
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Your gut will thank you.
3. Stop eating late at night
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- Fish & Poultry
- Red meat
Cheers!
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